HimyRiews Cardio is a very essential part of any training routine, whether you are training for size and muscle or for fitness. Cardio not only helps in preventing various types of heart issues and diseases, but it also helps in strengthening the heart and lungs. Moreover, it also strengthens the leg muscles and helps in increasing endurance levels. Many people wonder when is the best time to do cardio. You need to know that according to the majority of people, the best time for doing cardio is in the morning when the stomach is empty. This is because your body has been without food for around 8 hours when you wake up in the morning.
So, there are hardly any carbohydrates left inside your body to be burned or used as energy. As carbohydrates are the body’s preferred energy source, if you start exercising in the morning then your body won’t be able to burn carbohydrates as energy because it doesn’t have any. So, when the primary source of energy isn’t there inside your body, your body would use fat as energy instead. So, basically, the calories that you would be burning during your morning cardio would be coming from your fat instead of carbohydrates. Due to this, many fitness trainers would tell you that for maximum fat loss, the best time for doing cardio is in the morning when a person has an empty stomach.
So, now you know that morning cardio is the best, make sure that you make the most out of it. However, you need to ensure that you are energized along with having your mind focused while doing it. You would be able to reap the benefits of morning cardio only when you give your 100% towards it. Also, consult a good and reputed fitness trainer before starting your cardio.
Hi~Living Deals from "Stuck On You"
