HimyRiews Summer skincare is an important part of any healthy beauty routine, and fall is the perfect time to start thinking about what you want your skin to look like as the weather starts to turn cold. This is especially important for those with sensitive skin, as the cold weather and dry air can really exacerbate existing issues.
As we move into fall, there are a few things you can do to actively protect your skin and keep it healthy and glowing all season long. From eating a diet rich in skin-boosting nutrients to incorporating skin care products and treatments, you can protect and improve your skin from the inside and out.
The Best Skin-Boosting Foods
Eating a diet rich in nutrients and antioxidants is one of the best ways to protect and improve your skin. A diet high in fruits and vegetables, whole grains, lean protein, and healthy fats can help to keep your skin clear and radiant throughout the season. Here are some of the best foods for healthy skin:
• Fruits: Blueberries, cherries, grapes, apples, kiwi, oranges, pears, and strawberries are just a few of the many fruits that are packed with antioxidants that can help fight free radicals. These antioxidant-rich foods can also help to protect your skin from sun damage by strengthening your body’s natural defense system against UV rays. You can find these antioxidants in colorful fruits like berries as well as fruit juices.
• Vegetables: Leafy greens such as kale, spinach, and leafy vegetables like broccoli contain powerful antioxidants called carotenoids that have anti-inflammatory properties that can prevent premature wrinkling. Carotenoids also absorb harmful free radicals present in the environment so they don’t damage your skin cells or contribute to premature aging. There are also plenty of other healthy vegetables like tomatoes, peppers, and cucumbers which have powerful antioxidant properties that can help protect your skin from the sun and environmental damage.
• Lean protein: Eggs, chicken, and turkey are excellent sources of protein that are high in essential vitamins and minerals like vitamin B12, which is a powerful antioxidant that helps to protect against free radical damage.
